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Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning "life force," and ayama, meaning "extension."
MEDITATION & PRANAYAMA
Open Level :: Prana-Guru with Gilbert :: 60 min
Strengthen your postures with the use of age old technology...your breath. Prana + Guru = Breathe as the teacher.
Breath Break 25 min with Gilbert
15 minute pranayama practice to open up the upper respiratory track. Suggested props: 2-4 blankets, 2 pillows/bolsters strap (improvise if needed)