September 2, 2016

The word "meditation" can conjure up some interesting imagery (perhaps a lone monk with a shaven head, sitting in full lotus on a mountain top in the Himalayas). Generally, some sort of unattainable idea of perfection that leads to intimidation and procrastination. Often I hear people say, "I've heard meditation is good for you...but I just don't have enough time" or "I can't meditate!"

Meditation isn't a mandatory expectation of perfection in any form. There's no prerequisite to practicing. You literally can begin anytime, anywhere! You cannot fail, even if your mind has been incessantly racing since you sat down. It's simply an intentional process of returning to the here-and-now. Every moment you retur...

July 1, 2016

If you’re reading this article, you are probably aware of yoga’s healing impact on both the mind and body. Different people are drawn to this ancient practice for all kinds of reasons – whether it’s looking to stretch and heal muscles in between high intensity trainings, finding a space to unwind and relax after commuting in traffic, or trying to establish a connection to one’s intuition and inner guide. Regardless of your motivation to get on your mat, if you’re looking to maximize your efforts then developing a consistent practice is crucial.

During the first moments in a yoga class, the teacher is focused on assisting your body in warming up. During this period you may be cued in “peddling out your dog” by bending the kne...

June 15, 2015

Summertime seems to encourage healthier living, and our bodies naturally shift into a detox mode. Early morning workouts are ideal before the summer sun gets too intense. As the weather begins to heat up, we can experience an increase in perspiration, which is one of the body’s ways to eliminate toxins. You will want to replenish yourself with light, hydrating foods that won’t weigh you down or make you feel sluggish. It’s a great time to adopt other practices to aid this process, however a detox doesn’t have to be limited to just the physical body. Here are 5 easy steps you can start incorporating into your day to help you feel vibrant inside and out! 

  • Take a deep breath

    The easiest way to help your body detox is by breath...

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    15052 Edwards Street

    Huntington Beach, CA 92647


    (714) 600-6344


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