“Life is nice, but it lacks form. It’s the aim of art to give it some.” -Jean Anouilh There has never been a manual to become a...

Alright, well here goes nothing. Teaching yoga. It seems so easy to theme a class and talk about philosophical concepts, like how life...

The word "meditation" can conjure up some interesting imagery (perhaps a lone monk with a shaven head, sitting in full lotus on a...

If you’re reading this article, you are probably aware of yoga’s healing impact on both the mind and body. Different people are drawn to...

Summertime seems to encourage healthier living, and our bodies naturally shift into a detox mode. Early morning workouts are ideal before...

It’s sweatshirt weather and with that, in our part of the world, comes certain expectations. We know Starbucks is coming out with their...